Work it Out!

The lovely Kristin Handford put me through my paces when I lived in Hong Kong – all the time with a big smile on her face!

Kristin is a certified Personal Trainer but back in her home country of Canda, she was a Master Corporal in the Canadian Army. My daughter thought she was “way cool”……

Below is a 45 min whole bodyworkout session with Kristin – enjoy!

You can find more workouts with Kristin on You Tube.


If you like what you are reading, please don’t forget to follow Our Girls Gang on Facebook and Instagram for a little inspiration, some empowerment, lots of support and a few giggles along the way. 

Facebook: Our Girls Gang


Thank you xx


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s