Work it Out!

The lovely Kristin Handford put me through my paces when I lived in Hong Kong – all the time with a big smile on her face!

Kristin is a certified Personal Trainer but back in her home country of Canda, she was a Master Corporal in the Canadian Army. My daughter thought she was “way cool”……

Below is a 45 min whole bodyworkout session with Kristin – enjoy!

You can find more workouts with Kristin on You Tube.

https://www.facebook.com/kris.handford

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If you like what you are reading, please don’t forget to follow Our Girls Gang on Facebook and Instagram for a little inspiration, some empowerment, lots of support and a few giggles along the way. 

Facebook: Our Girls Gang

https://www.facebook.com/ourgirlsgang/

Instagram:@joinourgirlsgang

https://www.instagram.com/joinourgirlsgang/

Thank you xx

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