The lovely Kristin Handford put me through my paces when I lived in Hong Kong – all the time with a big smile on her face!
Kristin is a certified Personal Trainer but back in her home country of Canda, she was a Master Corporal in the Canadian Army. My daughter thought she was “way cool”……
Below is a 45 min whole bodyworkout session with Kristin – enjoy!
You can find more workouts with Kristin on You Tube.
https://www.facebook.com/kris.handford
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