Health, Fitness and Wellbeing

8th Apr 20208th Apr 2020

Work it Out!

The lovely Kristin Handford put me through my paces when I lived in Hong Kong – all the time with a big smile on her face!

Kristin is a certified Personal Trainer but back in her home country of Canda, she was a Master Corporal in the Canadian Army. My daughter thought she was “way cool”……

Below is a 45 min whole bodyworkout session with Kristin – enjoy!

You can find more workouts with Kristin on You Tube.

https://www.facebook.com/kris.handford

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10th Mar 20203rd Apr 2020

Tackle Your Feelings – with Eimear Considine

Image result for eimear considine image — (Image from ultimate rugby.com)

Eimear Considine is a big talent in Irish rugby- she made her debut for Munster and was part of the Irish squad for the 2017, 2019 and 2020 Six Nations.

5th Mar 20203rd Apr 2020

Meet Grace O’Rourke from “Special Forces Ultimate Hell Week”

Now that I am back living in Ireland, I am discovering some new t.v. shows that I had missed out on. And, I am HOOKED on RTE’s “Special Forces Ultimate Hell week”. That’s some crazy tough stuff…….

Last year, Grace O’Rourke not only survived to the end of the week but beat the other 24 contestants to win the show. Oh’ and she also became the first woman in the State to pass this level of military assessment of physical, mental and emotional endurance!

A message from Grace:

26th Dec 20193rd Apr 2020

Positive Vibes

Meet Sofia Healy

We were lucky to have a very lovely lady called Melanie join our family during our time in Hong Kong.

Melanie, like many Filipino ladies in Hong Kong, works as a domestic helper (or an “Auntie” which I prefer!).

Like many of these Aunties, Melanie left her children with her extended family back in the Philippines in order to work in Hong Kong to earn money so that she can give her children a better life. She is very proud that her second child is now in university and her children’s achievements are thanks to their Mum’s sacrifices.

25th May 20193rd Apr 2020

Women’s Football World Cup 2019

The Women’s Football World Cup will start shortly in France on the 8th June- it will be its 8th year.

Thank you to Annemarie Moran for sending in this video.

Meet the German Team – it’s a little mischievous!

29th Nov 20183rd Apr 2020

Girls in Sport

I love this media campaign from my home country of Ireland to inspire girl athletes.

” If she can’t see it, she can’t be it”

https://www.image.ie/life/20×20-campaign-power-change-female-sport-130925